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TRY THIS INSTEAD OF NEW YEAR’S RESOLUTIONS
Many of you have set your New Year’s resolutions and that is great!But I am going to share a helpful tip that is better than
Strength Training – What is it and Why should it be a top priority in your Training Program
There is often confusion as to what strength training actually is, the benefits of strength training, and how to improve it. Strength training should be
Avocado Toast with Egg
Serves 2 | Prep 5 Min | Cook 5 Min | Ready 10 Min Ingredients 1 teaspoon butter 2 eggs 2 slices multigrain bread 1
Attention Female Athletes: It Is Time To Get In The Weight Room!!
For the male athlete, getting in the weight room to improve strength and performance is a no brainer. On the other side of that there
Will lifting weights make me bulky?
The simple answer here is: No. Many people, especially women have the fear that if they lift weights, they will become bulky. Lifting weights does
Why Fit People Laugh at Snow Storms
A couple weeks ago, I posted an article in reaction to the news that the head coach of the Arizona Cardinals now allows his players to take “phone breaks” during their team meetings.
“You start to see kind of hands twitching and legs shaking, and you know they need to get that social media fix,” he helpfully explained.
Finding Some ME Time
A couple weeks ago, I posted an article in reaction to the news that the head coach of the Arizona Cardinals now allows his players to take “phone breaks” during their team meetings.
“You start to see kind of hands twitching and legs shaking, and you know they need to get that social media fix,” he helpfully explained.
Are You Feeling Judged in the Gym?
A couple weeks ago, I posted an article in reaction to the news that the head coach of the Arizona Cardinals now allows his players to take “phone breaks” during their team meetings.
“You start to see kind of hands twitching and legs shaking, and you know they need to get that social media fix,” he helpfully explained.
Be Your Own Superhero
You’re looking for something different. You’re looking for something different. You’re not sure what to do. Every day you tell yourself that today will be
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