Athletes Performance

For the last 10 years, athletes from all over Ohio have trained with our strength and performance staff because of our ability to increase strength, power, speed, agility, mobility/pliability, and sports specific endurance. Our elite strength and performance staff has vast experience training athletes of all ages and sports. Our athletes trained includes NFL players, Arena Football players, Collegiate (All-Conference & All-American Performers), High School (All-Conference, All-District, All-State, and All-American Performers).

ADVANCED ATHLETE PERFORMANCE

Designed for Athletes Ages 14+

Our advanced athlete program helps each individual athlete maximize their athletic potential.

Athletes will:

get stronger
get faster
jump higher
react faster
increase power
improve mobility/pliability
improve sports specific endurance
improve self-confidence
gain a competitive advantage

Off-Season, Pre-Season, In-Season training available.

JUNIOR BEAST PERFORMANCE

Designed for Athletes Ages 10-14

Junior Beast Performance Program helps youth athletes (ages 10-14) improve their Relative Strength.

Improving Relative Strength is the most important factor in unlocking athletic potential at this age of development. During our program your child will:

have more control over their body
move more agile, move faster, and be able to jump higher/further
have a strong foundation to develop elite levels of explosiveness and power

Our elite strength and performance coaches have vast experience working with athletes of all ages, therefore we understand the importance of athletic development at it’s foundation. Too many athletes jump right into lifting weights before their bodies are able to handle additional weight loads. Skipping what we at Phase 6 know to be the most critical key to improving athletic development at their age – Relative Strength. Junior Beast is the bridge between this gap.

Junior Beast Performance Program will help athletes improve their Relative Strength without loading the body with unnecessary weight loads. It’s all about exerting impressive amounts of force and how strong an athlete is for their size.

Junior Beast is a 2x or 3x per week – 1 hour training session program.

MINI BEAST PERFORMANCE

Athletes ages 5-9

Mini Beast Performance Program helps young athletes (ages 5-10)

develop their athletic foundation
build and develop great fitness habits
practice safe movements to increase relative strength and speed

At Phase 6, we believe every well rounded athlete has a healthy body, mind and heart. At Mini Beast, we train our bodies to be fast and strong, we train our minds by practicing being confident leaders, and we train our hearts by using grit to finish each session strong!

Mini Beast is a 2x per week – 1 hour training session program. We understand busy schedules so we offer at least three sessions per week for families to choose from.

WHAT YOU'LL GET:

STRENGTH

Your child will develop movement patterns that will make them less likely to get injured in sports.

HEALTHY HABITS

Our classes help kids develop an exercise routine that they can stick to for a lifetime.sx

TEAMWORK & LEADERSHIP

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

CONFIDENCE

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

INVEST IN YOUR CHILDREN

Chat with a coach about how Phase 6 Strength and Performance can help you achieve your goals.